MRIP – Muscle Recovery Injury Prevention-Upcoming Course
For those club members familiar with Anthony “Star” Geoghegan a number of courses are planned for next weekend, 7th & 8th September in the Dolmen Hotel in Carlow.  Anthony visited the club earlier this year and all of those present were very impressed by him.  A number of club members purchased the MRIP Boards and have embarked on the strength and conditioning workouts associated with the board. 

Amongst the courses at the weekend is one such strength and conditioning workout which is open to everyone and would be of interest to all associated with athletics.  Some top class athletes who competed in the recent World Track & Field Championships in Moscow will be demonstrating the various workouts on the boards and everyone attending will get a chance to be assessed.   A special discount is available to club members interested in attending this course.  Monies must be collected before hand to avoid confusion on the day.  If you are interested in attending please contact Trish @ 087-7837353

Full details of the courses on offer at the weekend are in attached poster.