Couch to 5K was held in Urlingford on Sunday last and well done to all our Juvenile and Senior athletes who participated. First home for the club was T Moore 20:49 followed by J Hickey 21.17, L Healy 21:31, S. Concagh 21:37, N Moore 21:42, T Doyle 22:30, S Healy 23:21, D Doyle 24:45, C Doyle 24:45, K Tobin 25:31, S Bourke 27:32, E Gleeson, 27:35, R Butler 27:46, A Hickey 27:58, L Hickey 28:13, B Gleeson 28:14,T Gleeson 28:14, A Butler 28:22, A Tobin 30:54, E Moore 34:38, M Butler 42:56, TJ Gleeson 54:00 and C Bourke 54:14. Well done to you all.