Sprint Workshop

2013 sprint workshop
On Wednesday night last a very successful sprint workshop for athletes and coaches from Tipperary and Munster took place at Moyne Indoor Training arena.  Coaching and great advice was given by Shane McCormack on sprint drills for speed and acceleration and core exercises with the help of top athlete David Hynes, who is currently the fastest man in Ireland over 60m & 100m, doing the demonstrations and also giving good advice. 

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